Auntie Cynthia’s Ultimate Guide to Low Calorie High Protein Snacks You’ll Actually Crave

A vibrant overhead flat lay of several delicious low calorie high protein snacks on a rustic table, including roasted chickpeas, protein bites, and a cottage cheese parfait.

Hello, my friends! It’s your Auntie Cynthia, writing to you from my cozy little kitchen here in Richmond. If you’re new here, let me just say welcome! I’m a 43-year-old single mom to a wonderfully whirlwind 11-year-old, and my greatest joy—besides her, of course—is found in sharing simple, delicious food. My cooking journey really took … Try Now

Aunt Cynthia’s Healthy Snack Recipe: Bites of Happiness for an Energized Life

Hands rolling no-bake energy bites, demonstrating the homemade process of healthy snack recipes.

Hello, dearies! It’s your Aunt Cynthia here, and oh, do I have a treat for you today! You know, for years, I’ve seen folks struggle with that mid-morning slump or the dreaded afternoon energy crash, often reaching for whatever sugary or salty quick fix is closest at hand. And while a little indulgence now and … Try Now

Auntie Cynthia’s Guide to Wholesome Bites: Delicious Healthy Snack Recipes for Every Craving

A warm, overhead flat lay of healthy snacks on a rustic wooden table, including peanut butter energy bites, a greek yogurt parfait, and apple slices with almond butter.

Well hello there, sweet peas! It’s your Auntie Cynthia, coming to you from my cozy kitchen here in Richmond, Virginia. Life can get a little hectic, especially when you’re juggling a busy schedule and trying to keep up with an energetic 11-year-old. There are days when the clock seems to race ahead, and suddenly, it’s … Try Now

Auntie Cynthia’s 10-Minute No-Churn Healthy Sorbet: Your Guilt-Free Summer Treat!

Two scoops of homemade sorbet in a ceramic bowl: a vibrant orange mango scoop and a creamy white vanilla scoop, garnished with a fresh mint leaf.

Hello, my dears! Auntie Cynthia here, and oh, do I have a treat for you today! As the days get longer and the sun shines brighter, we’re all looking for refreshing, cool healthy snacks to beat the summer heat. But let’s be honest, sometimes those store-bought options are packed with things we’d rather avoid, and who has … Try Now